Pumpkins are generally grown in Europe and Russia, so their seeds also found in these areas. Pumpkins are good food for our health and their seeds are also a treasure of health benefits. Moreover, they were considered as one of three most important agricultural products in ancient North America. It means the advantages of pumpkin seeds have been proved for a thousand years. Despite of their small shape, they are able provide us with a rich source of many nutrients as protein, iron, copper, manganese and vitamins. These benefits have various positive influences on your body, including strengthens your bones, prevent cancer, help your sleep, enhance your immune system, and heal your wounds and other advantages to protect your body completely. You can eat pumpkin seeds as a snack with less chewing involved.
Let’s find out some of the best health benefits of pumpkin seeds below:
- Help your sleep
A restful sleep maybe a dream of many people due to work stress and other pressure will cause insomnia. Fortunately, pumpkin seeds own the impressive level of tryptophan, an amino acid will turn into melatonin which called “sleep hormone” will help us to have a peaceful sleep. You only need to eat some of pumpkin seeds with a piece of fruit a few hours before going to bed; it is very beneficial to your melatonin production and promotes your sleep. With some of tiny pumpkin seeds, you totally can enjoy your restful sleep all night long!
- Bone protection
There are many good foods for your bone, and pumpkin seeds are on the top of this list. Its high level of calcium, copper, zinc and other minerals can help you defeat osteoporosis. Consuming pumpkin seeds means your risk at osteoporosis is reduced and your bone density is increased. According to some studies, pumpkin seeds are proved to work well on bone weakness and osteoporosis prevention.
- Cholesterol reduction
One of the most valuable properties of pumpkin seeds is phytosterols. These compounds are able to reduce level of LDT cholesterol in your blood. Thanks to this, pumpkins seeds also help you to avoid heart attacks and strokes. Copper in pumpkin seeds can increase red blood cell and promote blood circle, make blood flows through vessels easier. In addition, you can stay away from blood pressure due to sodium content in pumpkin seeds, so your hear health will be boosted very well.
- Sperm quality improvement
Zinc is an integral part of pumpkin seeds and it can help your body in many ways including improve your sperm quality and keep you safe from infertility. Also, a study published on Science Direct website, zinc in pumpkin seeds can protect your sperm from other damages caused by diseases or chemical treatments. The high level of antioxidants in pumpkin seeds can make a good contribution in increasing healthy testosterone levels in your body. If you eat pumpkin seeds every day, you won’t need to worry about your productive function, especially in men.
- Lose weight
Pumpkin seeds are an interesting and useful addition to your diet because you can eat them alone or combine them with other ingredients to create different dishes. Pumpkin seeds are considered as a snack in many countries, they can be eaten raw with salt or not. Besides, you can add them to your salad, cereals or soups, even cream to enjoy them with more flavors. With a diet included pumpkin seeds, you are not only reduced the sugar level in your blood, but also keep fit without doing exercises. Otherwise, you can eat guavas in your diet to support weight lost process.
Eating habit has a considerable influence on your health, so choosing what to eat plays an important role. Pumpkin seeds with a rich source of nutrients, vitamins and minerals deserve a place in your menu. However, you should buy organic pumpkin seeds in sealed bin or can and make sure they have fresh smell, dry, not spoiled or musty. After open it, you should store pumpkin seeds in the fridge for the best quality.